Meet old Rebecca who likes cakes and junk food and the New Rebecca... Someone who still likes pizza and junk food but who has learned a lot about nutrition and how to eat less processed crap and feel better in the end!!

What else did I gain?? My life back and muscles!! Lol. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ฏ๐Ÿ’ฏ. Feeling strong these days and the best part... I will start lifting again on Monday!! Eeeekkkk so excited!

You are soooo welcome to join me on this path... You WILL learn a ton like I have... Going from not knowing where to begin to knowing where to start and how to keep going!!

I don't believe in diet pills, wraps, or patches or even the stupid special coffee...๐Ÿ‘Ž๐Ÿ‘Ž

I believe in proper nutrition without leaving food groups out and exercising to tone yourself while you lose!! 

I feel you need to start with the root of the problem... What you put in your mouth is everything!! Because you can exercise until your blue in the face but if you don't eat right... Forget it... Your wasting your time!! 

Good thing I got systems to help you with ALL of this!!! Nutrition, Fitness, Support, and Accountability... What is your health worth to you??๐Ÿค”๐Ÿค”

I mean REALLY learning how to fix the issues... Not just covering up with a band-aid and keep repeating a crazy cycle... Who wants that?! 

Keeping my weight off has been easier than ever and while some struggle... I say you didn't learn the first time... And that is where I come in as your coach!! The tools you are provided with will straight up change your life like they have mine!!

Want in my next group and have me mentor you??

Let's chat my peep!!

Love seeing moms and dads like me succeed at this!! 

You are soooo capable of change but ask yourself... How bad do you want it?!

Also - donโ€™t forget to take advantage of the Ultimate Portion Fix SALE going on right now!!


Rebecca MillerComment

๐ŸŽ‰Eeeekkkk Exciting News Alert!!!๐ŸŽ‰

On Wednesday, April 3rd, I passed my UPF certification exam on the nutrition program that helped me lose the majority of my weight!!

It wasn't easy... 80+ videos, taking notes (I got a binder FULL) , practice tests, and more!!! That was JUST UPF alone!!

BUT I loved it... Sooo much knowledge and value was taken from this program!! I had to go through the program my clients have and a course just for me, the coach, so it was a lot of information that was so helpful not only to my journey, but to my clients as well!

Why do this??

I am major junk food addict and I know the struggle of sneaking food in and I also know the struggle of emotional eating and eating HUGE amounts of food... These bad habits ruled my life for 10 years and having systems like UPF and 2B (another completely different mindset nutrition program created by a RDN) in my life gave me my life back!

I know what it is like I and found a solution!! Becoming certified will help my clients get the results they have been dreaming of!

That is the thing... Nobody fully knows what to do... They THINK they eat healthy but I bet they don't!!

That is where I come in... These tools are game changers for thousands and you could have success too... They have changed my life and I love paying it forward!!

I am passionate about helping others get results because when I felt like there was no hope for me... I found my coach and she gave me tools to help... And now... I can help you even more with this knowledge and these new and improved nutrition programs!!

So putting together a special group to help 10 ladies or gents with their nutrition... And if you want the exercise too.. PERFECT!! I got you covered with that as well!!


You can check out these two blog posts for more information about the nutrition programs I am certified in. Letโ€™s chat because I canโ€™t wait to get you started on living your BEST life!!!

The difference between the two in a nutshell?

2B is a SIMPLE, EFFECTIVE approach to weight loss - no counting calories, measuring, or being restricted.

UPF (Ultimate Portion Fix) is a system that tells you EXACTLY how much to eat and WHEN (you use portion control containers to measure out your food). You arenโ€™t skipping any food groups and you will learn your EXACT formula to lose weight. It is measuring and food prep and it is more strict than 2Bโ€ฆbut it WILL get you results! You WILL NOT have to count calories with this program either! It is a formula and you recalculate every 30 days!



Rebecca MillerComment

Every day I post on my social media through Facebook and Instagram and I share my THOUGHT OF THE DAYโ€ฆHere was todayโ€™s post. I am doing T20 - an intense step cardio program that is only 20 minutes a day, 6 days a week, for 6 weeks and it is TOUGHโ€ฆbut I am doing it!

Stronger today!!! ๐Ÿ’ช Liked this one and done pretty good with it!! Improvements today for sure!! ๐Ÿ™Œ๐Ÿ’ฏ๐Ÿ˜. I pushed hard and my eyes are burning lol๐Ÿ‘€๐Ÿ”ฅ๐Ÿ‘€

Today's thought ๐Ÿ’ญ

๐Ÿ’œDon't hold yourself back!! ๐Ÿ’œ

Sometimes fear will get the best of us and we end up believing in that emotion that isn't real...our lovely mind tricks us because it is built to protect us and help us survive.

So when people think exercise and getting healthy is some awful daunting task, they have fear that they will fail, they will not see results so why try? Am I right??

This is exactly HOW I used to think before I started. I was afraid of failure because I had tried so many things out there before.

What's different now??

I stopped holding myself back and started to say YOU CAN instead of YOU CAN'T!!

Be positive in your thoughts my friend because when you aren't... Your just holding yourself back from results!! ๐Ÿ’œ๐Ÿ’ฏ๐Ÿ’œ

So what will you do today that will push your TOWARDS your goals?

Rebecca MillerComment