Professional Photo by Tonya Van Fossen

Professional Photo by Tonya Van Fossen

So I came across this picture and had to share.  This was exactly what happened to me when I ate the junk food.  I always felt like I needed it all the time.  Where I didn't take breaks it was always lasting "several" days.  So yeah this explains everything!!!

I did a LIVE video on my Facebook Page  sharing my story and what my intention is with this page.  I want to be able to reach as many people as I can and share my story that you don't have to be slave to the junk food. 

Can I get real with you for a second?  Of course it tastes is supposed to...they want you to keep coming back for more.   This is why it is so hard to give it the hard boot! 

There are some days I wonder what would have happened to me if I would have quit.  You know that scares the crap out of me.  When there are days that are tougher than others to get through, I try to practice what I preach and see myself in the future IF I GIVE UP. 

You know what I see? 

A mom, who is depressed and not feeling her best self.  She doesn't love herself and gets disgusted when she looks in the mirror. A mom who isn't comfortable in her own skin.  She has some serious health issues and for that she pays for it down the road leaving her son without a mommy.  How does HE feel about that?  All mommy had to do was be healthy.  He misses her so bad, he just wants her shower of love, and to be held in her arms again.

See that story and how emotional that is?!?!  That was my tough love to keep me away from the junk food.  I had my reasons, but on days when the junk food was pulling at me strong...I had to picture the WHAT IF YOU DO GIVE UP scene and that scared me to death.  It might sound harsh...I get it...but that is how my tough love had to be for me in order to stay on track.  This is why I didn't fail...this is how I got those results in the picture above. 

It wasn't easy but I always say a health and fitness journey is more mental than physical and these are things I had to show and tell myself...the picture above just confirms why I was such a slave to it...but my story shows how I can beat it.

Your story can beat the junk food just have to seriously try your best and dig deep.  If you need help with that, then download my FREE Challenge EBook - "Stop Being Addicted to Junk Food and Start Being Addicted to Getting Healthy and Fit"

As always, I would love to hear more from you!  Comment below or email me at!  I would love to hear your story too! 

Rebecca MillerComment