Yay ๐ŸSeptember๐Ÿ is here and You're Invited to My Next Virtual Boot Camp!! I love the name... One of my coaches named it since she is pretty clever with this stuff! Lol #myfitfamilyrocks๐Ÿ’ฏ๐Ÿ’œ

Soooo... I have been asked and the answer is always the same, when will the next one be??

Well... I start gearing up and they start the last week of the month!! I run them monthly to help you jump start and the best part, ACTUALLY continue your health and fitness goals!! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ.

Have you ever started and quit over and over again?? ๐Ÿ˜ฑ๐Ÿ˜ญ Yep me too.. But not since I have been doing these programs... No more overwhelm... Just focusing on the RIGHT things now!!

As your coach, I will set you up with the programs and tools that best fits YOUR individual needs and wants!

The truth is... If you love to run but need help with nutrition... Well I can help with that...and if you are satisfied with your current nutrition, but lack motivation to workout... Well then let me share some fitness with you... I can even provide you with several free workouts to get you started!!

AND... If you need help with ALL of it... Well then I got your back on that as well!!

As your Coach, I want you to see results, see how easy this can be to maintain, and not feel like you are constantly working out or eating salads ALL THE TIME to see me these fad diets are horrible!!! ๐Ÿ’ฏ๐Ÿ’ฏ

Nope we got programs of ALL lengths and durations so if you have 20-30, and even ones that are 45-60 minutes, then I got you!!!! Truly you get a library of workouts at your fingertips!!

Our nutrition programs focus on macro nutrition and the other one on healthy weight loss that focuses on 2 lbs at a time... There are two to choose from!

No worries.. I will help you decide! The best part... It does NOT remove food groups... So this is LONG TERM HEALTH not restricted diets that is just that... They end... Mine doesn't!!

โš ๏ธ I AM NOT ABOUT QUICK FIXES!! โš ๏ธ

So let's start chatting your options... I am here for you!!

Rebecca MillerComment