NEW PROGRAM ALERT - TRANSFORM :20

What is Transform :20™?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.

WATCH THIS VIDEO TO LEARN MORE ABOUT THE PROGRAM AND SEE IT IN ACTION!!

This program will be great if you don’t have a lot of time to commit to a program because it is only 20 minutes a day…6 days a week! This is also fantastic for someone who needs motivation because Shaun T is an incredible motivator and an inspiration to millions! Do you want to lose weight in a short amount of time? Than this program is for YOU!!!

WHAT’S INCLUDED AND WHAT’S THE BENEFIT?

  • 2 Prep Workouts - Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.

  • 36 Unique Workouts - Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep your customers engaged and motivated to finish strong.

  • 6 BONUS Routines - These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.

  • 6 BONUS Weighted Workouts - An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.

  • Transformers - Each workout features three 1-minute physical challenges that repeat weekly, encouraging your customers to push themselves to get stronger each week.

  • Get Started Guide - A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.

  • Get Ready To Transform - A video overview of the Transform :20 program and all available materials and tools.

  • Step Safety - A video that outlines how to safely use the Step for all moves.

  • Beachbody Nutrition Guide - Tailored specifically for Transform :20, this guide will give your customers a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.

  • 6-Week Transformation Tracker - Your customers can keep track of their fitness, weight goals, and daily workouts. Plus, they’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep them focused and in a positive headspace. Transform :20 is all about transforming body AND mind.

  • Wall Calendar/Tracker - An overview of each day’s workout with space to track progress and daily Transformer challenges.

  • Hybrid Calendar - Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.

Who is Shaun T?

Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25®, INSANITY®, CIZE®, and many others. With Transform :20, his focus is on fostering positivity and inspiration to help people harness their minds to transform their bodies.

How is Shakeology® integrated into Transform :20?

Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. With a program this intense, your body will be burning a ton of calories from the start. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutrition and fuel you need to get the most out of the next 6 weeks—and beyond.* The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition. PLUS WATCH THIS VIDEO TO LEARN MORE ABOUT IT!!!

Shakeology has completely transformed my LIFE!  It has helped me with so much!  My insane junk food cravings have diminished, my sugar levels are normal - blood work to proof it, my energy is up, my immune system is awesome....I haven't been sick in 2.5 years, plus my digestive health is amazing!**  I went from once a month to REGULAR now and feeling healthy from within!  I am telling you...the BEST deals above include your Shakeology and with a 30 day money back guarantee...what do you have to lose??

**"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."**

How is Beachbody Performance™ integrated into Transform :20?

Beachbody Performance is the performance nutrition supplement system that can help you get the most out of Transform :20. When you’re working as hard as Shaun T will push you, Beachbody Performance Energize is the go-to pre-workout formula that can give you extra energy and motivation to help you power through every move, every time. Beachbody Performance Recover is the post-workout supplement that promotes muscle protein synthesis to help your muscles recover faster, so your body is ready for the next workout. Beachbody Performance Recharge is the overnight supplement designed to accelerate muscle recovery while you sleep, helping your body bounce back and get ready for the next day’s workout.* The Beachbody Nutrition Guide has more information on how to get the most out of the program with these powerful supplements.

You ask what is the performance line? Please watch these videos below!!! I love the chocolate Recover, and Energize is currently Lemon flavored, but Fruit Punch is coming soon!!

Energize VIDEO

Recover VIDEO

What equipment is needed?

All that’s needed is a Step—available to purchase from Beachbody while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.

Check out your options HERE!!! So many packages available and I want to get you set up right! So let’s talk options if you are ready to TRANSFORM your life and health in just 20 minutes a day!! You can reach me at rebecca@rebeccaamiller.com or call me at (304) 421-2224 to discuss!

Rebecca MillerComment
MY FUN FACTS - GET TO KNOW ME!!!

Because I haven't done this in a while! Sooo many new peeps coming into my page and I want you to get to know me better!!

First off...THANK YOU, THANK YOU for liking my page or following me in some way....I hope I inspire you to be your BEST!

Soooo the true nerd in me loves LISTS! Soooo here we go!!

🤓 I am really good with numbers....as long as I have a calculator or an excel spread sheet (never said I was perfect - LOL)

🤓 I am mom to a 5 year old, Shawn...and I have been married to Tony for 15 years - together for 17! Our secret? Trust and allowing each other Our Own Time!

🤓 I NEVER wanted kids at first....it took me 10 years to finally say yes...than we tried for 2 years...so I am older mom! LOL #wisdomItellya

🤓 I am super blind without my glasses or contacts...can't see past 5 inches without them! I actually have had glasses since I was in kindergarten...walked right into a stop sign and I told my mom I couldn't see it...she felt like crap - #momfail LOL But all is good and when I got my glasses I could see actual LEAVES on trees - #WINNING

🤓 I worked at our local Dairy Queen making ice cream and blizzards during high school - I do believe that is where my LOVE for ice cream came from - Just saying! (FYI - Oreo or anything chocolate/caramel is still my favorite!!)

🤓 I knew growing up I wanted to work in an office - so I went to our local trade school and studied medical secretary! LOL What I am doing now? Construction!! Haha been in the biz since I was 20 years old!

🤓 We went to Kauai, HI for our honeymoon!! Sooo beautiful over there - took a helicopter ride of the island, went to a luau (actual pig smoked in the ground - EEWWW), snorkeling, boat rides, and sooo much more fun stuff with my hubby!

🤓 I love jewelry, purses, and movies about super heroes and I love watching fights in movies! LOL what a combo right?

🤓 Baby is my FIRST EVER inside dog - Gotta admit - nervous as heck when we got her...but she stays glued to me...she is spunky at times, but overall a really good dog for us. I did have a rabbit at one time and it was potty trained to go on a puppy pad. Thumper was his name! LOL

🤓 I am someone who is independent but also shy until you get to know me...and I get ANGRY when I see people hurting other people - especially kids bullying...I can't stand it! Oh and I do have some road rage because I drive fast...it is where we grew up with a dad who raced Mopar cars...LOL I blame him. HAHA

🤓 I am a online health and fitness coach who helps peeps with their junk food addiction - which is crazy because I used to do it hard core - ENTIRE pizzas, 36 candy bars a week, and MOUNDS of ice cream galore! Soooo I know what you are struggling with and believe me...YOU CAN BEAT IT! I am down 55 lbs and I share my tips within my FREE support group if you are ever interested, than you are welcome too it!!

So that is just some fun facts about me! Like I said...thanks for coming to my page! I love what I do and I am passionate about helping others who need my help and I love sharing my life on here!

If you are new to this page, I say "Welcome...It's soooo nice to "meet" you!!!"

Rebecca Miller Comments
WANT TO BE A VIP IN MY GROUP!!??


All it takes is as little as 3 hours a week to transform your body - And you still won't do it??!! Please help me understand why?

So a while back we went to Gritt's Farm and I couldn't tell you how hard I ran up the hill over and over and over again!  LOL We even ran through the corn maze!  I tell you what...little man may have braces, but that definitely doesn't stop him from slowing down any!  

Yeah that hill wasn't small by any means...especially when you had to constantly keep running a 5 year old up it! YIKES!  Shawn had a blast and we even picked up a 18 lb. pumpkin from the pumpkin patch!  We were there for 5.5 hours, so there goes my rest day! LOL All good though....blessed to have my legs to run with and my family to enjoy it with!

You know while I was running that day, I thought, WOW! This momma can keep up!  This would have NEVER happened before if I had always given in to my excuses. They seriously do come daily. 

If I don't take care of myself like I should, then that little boy in the picture won't understand why I am not running and playing with him.  I put a sack on my butt and slid down the big white slide...it was a little scary, because you go super fast, but still fun!  WEEEEEEEEEE!!!!

Shawn was doing it by himself, then I thought nope...I am joining in....he giggled and laughed so much more when I became involved.  Your kid and my kid want that type of interaction.

Don't give up on yourself my friend.  I don't care about the number on the scale or the amount of weight you have to lose, but it will NEVER come off if you don't lose the excuses!  Simple as that!!! 

I realize exercise is hard, but so is just sitting back and watching life pass you by.  You got to ask yourself are you truly LIVING it or are you just WATCHING it!?! 

I want you to realize that it just takes 3 hours a week (30 minutes for 6 days) to get the exercise involved in your life.  Seriously add it up! Log your time for 3 days and see how many UNUSED minutes you collect! It will astonish you!

I want you to realize that it doesn't have to seem overwhelming.  It doesn't have to be scary.. and it doesn't have to be unattainable....BECAUSE YOU CAN ACHIEVE ANYTHING!!!

I am always here to chat guys...if you are struggling with something, let me know.  I don't judge you because 9 times out of 10, I already went through it.  This journey has taught me one thing...you don't have to be alone in it...and believe me my friend...you are not!!

What can my VIP group do for YOU?

  • I offer LIFETIME support that is FREE!!!

  • You get me as your FREE coach for life! I am here to support you in every step of your journey!

  • You will get access to over 700+ workouts that you will do from home (a YEAR’s subscription!)…no need to go to the gym if you don’t want too! I got you covered!! You get it all my friend…Weight lifting, cardio, dance, yoga, kickboxing, etc…right at your fingertips!

  • You can have your pick between the nutrition! The one with portion control containers where it shows you how to eat in fantastic balanced portions OR a very simple approach to weight loss with a program created by an RDN (This one is my favorite and one that I am certified in!)

  • 30 Days of Dense Superfood Nutrition - Basically a chocolate salad, but so much more healthier, which if you haven’t heard of it…than boy oh boy are you in for a treat! Comes in 9 flavors - Chocolate, Chocolate Vegan, Vanilla, Vanilla Vegan, Greenberry, Strawberry, Tropical Strawberry Vegan, Café Latte, and Café Latte Vegan! This stuff is amazing!! It has pro- and pre-biotics, digestive enzymes, 70+ vitamins and minerals, helps with your immune system, and it does sooo much more! EEEKKK Been drinking it for almost 3 years now and I can’t picture my life without it!

  • Access to meal plans, recipes, and a blog (not mine), that is JAM PACKED full of common Q&A that will help you along with your journey!

  • A cooking show! That is right! If you don’t know how to cook…all gravy!! This cooking show is available right at your fingertips!

  • You will need an internet connection to stream your programs though!

  • You don’t pay me anything….just got to buy YOUR program! That simple!

  • 30 DAY MONEY BACK GUARANTEE - Yes even on the dense nutrition if you don’t love it!

So that is what is POSSIBLE for you…that is what is AVAILABLE to you, but will you ALLOW yourself to become a VIP member of my community! I show up every day in my group and offer advice, tips, recipes, and motivation! I have been doing this for almost 3 years and believe me…it is my passion and you got nothing to lose but the weight and excuses!!!

YOU READY TO TRANSFORM??

LET’S DO THIS!!

Rebecca MillerComment