MY NEXT GROUP IS OPEN AND YOUR INVITED!!!

Believe me…I have tried a lot of FAD diets out there but guess what? They don’t last…they aren’t sustainable and they are HARD, PLUS you gain the weight right back on. If that doesn’t suck I don’t know what does! LOL (Just keeping it real.)

Have you ever thought, “There MUST be a better way??” Well if you are reading this, than you have come to the right place. No this way isn’t a pill, wrap, trick, or the crazy keto diet (that shit isn’t even safe)…BUT it IS healthy eating…exercise…daily support…REAL FREAKING food…and a program that will help you lose weight and heal your mindset and relationship with food.

If you are like me before I started, your relationship with food is unhealthy. You self sabotage…you binge and emotional eat, and for what? To feel bad about yourself EVEN MORE?! I am sorry, but that is NO WAY to live, especially when I got something like this to help you!

I got seriously straight up tired of that non-sense and started to heal that relationship with food, water, and veggies! Because the good Lord KNOWS I hated my greens before I started!

What if I told you there was an easier way and YOU get to decide if you want to work out or not?? I know SOMETIMES you aren’t physically able to…but I have a program that is built for EVERYONE! Whether you can work out or not it doesn’t matter. I have seen this program work very well with all the people it has helped thus far! If you got restrictions…that is OK…because you can modify it to FIT YOU!

This program covers your MINDSET around food…shows you how to eat food on PURPOSE…read labels….how to PLATE your meals so you have weight loss days, and BEST of all…it was created by a registered dietitian nutritionist…soooo yeah…COMPLETELY SAFE!!

Not only is this program HEALTHY, SIMPLE, EFFECTIVE, but it is also SUSTAINABLE! You can literally go about your life and go to parties with no shame or guilt!! This program will show you how to handle your nutrition when you go to events, travel, and so much more!

Honestly, I used to think it had to be difficult to lose weight…but it doesn’t have to be and this program will LEGIT help YOU get results…or your money back!

Want to learn more about this AMAZING nutrition program that you can ADD workouts too from the comfort of your own home??

Click here so I can share more with you!

Got questions?

Email me at rebecca@rebeccaamiller.com or message me on FB or IG!

I am always here to help!

Rebecca MillerComment
NOT ALWAYS EASY BUT WORTH IT!!

It isn't always easy.... But it is worth it!!

Starting at 215 lbs. was very intimidating at first, because I was so used to not doing anything... So I had to really get uncomfortable to make the change.

Being so addicted to junk food was hard to give up when you consumed it as much as I did. That wasn't easy... But I had to make a decision... Better my health or remain the same...

Guess what?!

Best decision I made was for me to get with it... Down 55+ lbs and 26.5 inches and feeling amazing these days... I wouldn't trade it for anything!!

I can keep up with my son... Fit into clothes that I couldn't do before... And my confidence is so much better!! This journey has not only changed me physically but mentally too!!

So if you feel like you have lost your way... Let's do this together... You don't have to be alone in this!! Next group is starting soon and I gotta ask... Will you join me??

Check out the BEST program I feel will help reach your goals! You got 3 options….which one will you pick to transform your life?

Rebecca MillerComment
MY DAILY THOUGHT ABOUT EXERCISE

I always share my daily thoughts after my workout on social media. So if you follow me on Facebook or Instagram you have seen these…but if not…here is one that needs to be on this blog…

Today's thought

💜 Workout because you love your body... Not because you hate it!! 💜

I remember I used to think working out was for the birds.... It was a chore... It was a hassle. But I couldn't have been more wrong!!! We were meant to move and whether you want to or not... We need and require exercise. So when I first started that was a hard concept to grasp because 10 years of bad habits had me living in the comfort zone. Yikes!!!

When I realized that I had to get with it because of my sugar... I knew I had to drop the attitude about it... So instead of hating on exercise... I now thrive on it.... I need it... I want it... I miss it when a rest day happens because it isn't routine. Lol

We can have bad habits or good ones.... You choose and ask yourself which ones will lead me to good health??

You know what to do... Stop slacking and don't be a past Rebecca... Getting in shape not only changes your physical appearance but your mental one too!!

You are capable of it... Trust me... You are!!!

Rebecca MillerComment