My face when people say they can't find the time to take care of themselves!!
No joke... It isn't about finding time it is about making time, and to me... If you aren't making the time, then you aren’t seeing yourself as a priority...💯
You will do everything BUT put yourself first... Especially if you are a mom.
I know you might think they, your family, can't go on without you for 30 minutes, but I am here to tell you they will and they will be OK lol I promise.🤗
When your schedule changes or if an emergency comes up you ALWAYS find a way to solve it... Right?
BUT the hot second your health and fitness goals comes up you run and hide and say no time...😲
It doesn't make any sense and how do you expect to help everyone else when you are drained and feeling like 💩??#riddlemethat
So YES my friend... You are allowed to take time for you... You are allowed self care... You have permission... If that is what you were waiting for then you have MY blessing... #justsaying, #toughlove,#YOUCAN
Next group is coming up... You gonna stop stalking my page and watching me doing my thing or are you going to take control of your health and fitness goals and do this thing together? 🤔 I am here for you... Sooooo...Let's do this!! 💜 🤗💕
Sometimes I find it hard to believe that almost 60 lbs and 26.5+ inches have disappeared from this body... It does not seem that long ago some days and some days it feels like a lifetime.
All I know is that I am grateful that the old me stopped with the excuses... Finally slowed her roll when it came to the junk food, and finally started to exercise.
I was someone who was extremely addicted to the junk food....I could eat entire pizzas (in fact... I think I still could 😞😒😬😬) and mounds and mounds of chocolate per week (like 36 king size candy bars.. Caramello to be exact)... Multiple times per day. 😩😩
No I am not proud of these poor habits and honestly it is hard to admit some days... BUT I let emotional eating take over.
So if you are like me... Then I am here to share that you CAN overcome these crazy habits and you don't have to be alone to do it.
We can lean on each other for support!! 💜. I know what it is like and I can guide you through the process and the programs I took to help... Trust me... They are game changers!! 💜 💯
If you need help my friend... I am here for you.. Let's chat!!
#junkfoodcraving, #junkfoodie,#gettingstrongereveryday, #icandoallthings
Have you ever thought that you couldn't do something OR maybe just felt like it was this daunting task to handle?
Did you tell yourself you wasn't cut out for it?
Did you talk down to yourself like you couldn't achieve something so far out of reach?
I think we ALL have done this at some point in our life, BUT have you EVER told yourself that you COULD do it or achieve it?
Think about it like this...if my kid or my spouse was going through a tough time - how would I encourage them? What would you say to them to brighten their spirits and keep them motivated? You would be all kinds of positive right? I would be!!
So....Why don't we encourage ourselves like this? We are really our own WORST critiques and for what? We don't achieve anything by thinking this way.
I want you to THINK before you FEEL that way. Sometimes we are so accustomed to thinking this way it is hard to pull ourselves out of a funk.
So when that feeling arises, think how you would lift your kid or spouse up and encourage them to take on something BIGGER than themselves. Otherwise, how will we ever grow as an individual? How do improve when we are too afraid of the unknown? You can't...so the way of thinking has to change.
I was listening to Joyce the other day and she said we have POWER within. That struck me as amazing!! I mean really...do you know who is backing you up in every step of life? God...
God is within and he gives you POWER and LOVE and so much to live for! Be brave for that...be courageous and set out to do something GREAT!
"You don't have to be GREAT to start, but you have to START to be great!" By Zig Ziglar
This was me when I first started my journey. I made so many excuses as to why I could NEVER get with it...but really I just HAD TO START or none of my goals and dreams would have EVER came true!
We let our excuses hold us back but trust me...there is POWER within you...You ARE great at something...You CAN achieve your health and fitness goals...and YOU CAN do hard things! I know it is hard...trust me...I KNOW!
But you got the power within to make it happen. You got to believe in YOU...you got to take ONE day at time, ONE workout at a time, and ONE meal at time.
THAT my friend is the secret sauce to results - consistency and focusing on ONE day at time.
I let the excuses take over and as a coach, there is NOTHING more I want to get across is that you don't have to let them win. The power is within you to CRUSH those excuses and get with it.
Just got to have a deeper REASON to care...a WHY that means so much to you that you would not give up. That is how you muster up your POWER within...you pray to God for strength, you rely on that found strength and you show up every single day because your body needs movement!
Remember what stays in motion remains in motion. So think about how you want your future self to get around! This is not just for the NOW results! This is for LIFE my friend!
So if you want to focus on just FITNESS alone than we can do that...If you want to focus on NUTRITION alone...we can do that too! Just stick with something so it becomes a habit and go to the next goal to work on. I know life gets busy, but you got to take care of you...otherwise...how will you take care of your busy family?
I am not just saying this to make you think you have limited time, but honestly...we aren't promised tomorrow, BUT if you are working on a better future NOW...and you see it happen...then wouldn't it all be worth it now?
Something to think about my friend!!
Oh and if you are ready to get started and join my next group to FOCUS on ONE THING at time...then I got you covered!
Check out some FITNESS options below! I would be glad to help you find your POWER within!
