MY SUPERFOODS CAN BE TURNED INTO THIS...
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I need to try this recipe with my superfoods, PB, and some milk!! Love that I can turn it into anything delicious like this satisfying treat!

These babies right here pack so much nutritional value, such as:

Protein
Digestive Enzymes
Probiotics
Prebiotics
Adaptogens
Superfoods
Fiber
Antioxidants
Vitamins
Minerals
Omega 3 from ALA

Need to get ice pop molds & make some!! Here is the simple recipe!

Ingredients:

  • 1 cup reduced fat (2%) milk

  • 2 scoops Chocolate Shakeology

  • 1 Tbsp. + 1 tsp. all natural peanut butter


Instructions:

  1. Place milk, Shakeology, and peanut butter in blender and cover.

  2. Blend until smooth.

  3. Pour evenly into FOUR ice pop molds.

  4. Freeze until hard.

  5. Serve immediately or freeze in airtight container for up to 5 days until ready to eat.

Rebecca MillerComment
LET ME SHARE ABOUT MY AMAZING SUPERFOODS...

THIS right here has been my saving grace for my diverticulitis! It has really helped my insane junk food cravings, my cholesterol, and my sugar levels as well as my weight loss! THIS I never miss!!

It will help you lose weight, maintain normal cholesterol levels and support healthy blood sugar! It has ingredients that are globally harvested such as adaptogens, proteins, pre and pro biotics, and antioxidants all to help support healthy energy levels! Helps that gut with with digestive enzymes and is gluten FREE!! It has ingredients that are globally harvested such as adaptogens, proteins, pre and pro biotics, and antioxidants all to help support healthy energy levels! Helps that gut with with digestive enzymes and is gluten FREE!

**THE 5 BLENDS it has is AMAZING!!! **

  • PROPRIETARY PROTEIN BLEND: Pea, Flax, Quinoa, Rice. Protein helps build lean muscle and reduce cravings.*

  • PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-Camu, Acerola Cherry, Blueberry, Bilberry, Lycium Berry (Goji Berry), Luo Han Guo, Pomegranate, Rose Hips. These rare superfoods and vitamin C provide antioxidants that help fight free radical damage.*

  • PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND: Chlorella, Spinach, Kale, Matcha Green Tea. Phytonutrients help support health and vitality.*

  • PROPRIETARY ADAPTOGEN BLEND: Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi, Schisandra, Chaga. Adaptogens have been traditionally used to help the body adapt and respond to the effects of stress.*

  • PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND: Yacon Root, Chicory Root, Bacillus coagulans, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase. Probiotics, prebiotics, fiber, and enzymes help nutrient absorption and support regularity and healthy digestion.

Whether you want to lose weight, take on new challenges, or just make the most of each day, we want you to feel your best.* That’s why Beachbody has put so much care into creating Shakeology!!!!!

They drew from decades of personal experience to craft a shake that helps feed your body the nutrition it needs to function at an optimum level.

Its delicious blend is filled with potent superfood nutrients you don't always get in the average diet—proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals—all sourced from suppliers they know and trust.

Our proprietary formula helps you build a foundation for good health. Because when you feel better, it’s easier to stay on-track and reach your goals.

Shakeology isn’t a run-of-the-mill protein shake. It’s a powerful blend of RARE ingredients that helps fuel your body from the inside out.

POTENT WITH A PURPOSE

It’s hard to get all the nutrients you need to feel your best— even when you’re trying to eat healthy. That’s why we include a variety of nutrient blends (like our phytonutrient and antioxidant blends) to help you fill in nutritional gaps and feel better overall.

JUST THE RIGHT BLEND

They choose each ingredient carefully—and hold it to the highest standard—to create just the right balance to help feed your body well.

POWER IN EVERY SCOOP

Shakeology’s one-of-a-kind formula can help provide healthy energy, help you lose weight, support healthy digestion and regularity, and even help curb junk-food cravings.

ZERO COMPROMISES

Beachbody don’t do shortcuts. They believe in going the extra mile to deliver a daily dose of dense nutrition that helps you thrive, every day.

Check out these amazing videos and graphics and you will soon learn that Shakeology is NOT just a protein shake...it goes WAYYYYYY beyond that and I am grateful to have access to such an amazing health shake! Over 6 years strong and I haven't missed a beat!

https://vimeo.com/513311756 - Why Should we care about gut health

https://vimeo.com/520028769 - Why Whole Food Based Diet is Better

https://vimeo.com/499298412 - Why do we always feel tired?

https://vimeo.com/319553998 - Change Starts Here!

If you find you LOVE it! Ask me how you can get it FREE for 30 days! There are ways to save the MOST and get a FULL bag! 30 Day Money Back Guarantee on EVERYTHING!

Rebecca MillerComment
TRY THIS RECIPE AND TELL ME HOW IT GOES!!

This recipe came from the Team Beachbody Blog!

Turkey Tostadas!!

Love me some Mexican Food!!

Prep time

15 mins

Cook time

11 mins

Total time

26 mins

Put a Mexican twist on turkey leftovers with these crispy turkey tostadas. Leftover turkey breast totally transforms in this dish when it is mixed with tomatillo salsa, becoming a tasty lunch or dinner that's high in protein.

Serves: 4 servings

Ingredients:

  • 4 (8-inch) whole wheat tortillas

  • Nonstick cooking spray (I use olive oil cooking spray)

  • ½ cup tomatillo salsa

  • 1½ cups shredded roasted turkey breast (approximately 7 oz.)

  • 2 cups finely shredded leaf lettuce

  • ¼ cup chopped onions

  • ½ cup shredded Monterey jack cheese

  • ½ medium ripe avocado, sliced

Instructions:

  • Preheat oven to 400° F.

  • Lightly coat both sides of tortillas with spray. Place tortillas in single layer on two large baking sheets. Bake for 6 to 8 minutes, or until golden. Set aside.

  • While tortillas are baking, heat salsa in medium nonstick skillet over medium-high heat.

  • Add turkey; cook, stirring frequently, for about 2 to 3 minutes, or until turkey is evenly coated and heated through.

  • To serve, place a tortilla on each serving plate. Top evenly with lettuce, turkey mixture, onion, cheese, and avocado.

Rebecca MillerComment