I AM CAPABLE...I AM STRONG...I AM HEALTHY

I am not cute when I work out - see sweaty mess above…THAT my friend is REAL LIFE! LOL

Cardio and finished round 2 today!!!! 🎉💥🎉💯🎉. Man I am pouring the sweat and my glasses are fogging up... This one isn't easy with weights and bands. 😱. But I did it... I Completed another program!! Now I am going to do a mix of workouts until school starts back so I can do an intense 80 day program... I saw some stellar results with it last time and actually it is going to keep me disciplined this winter!!💯💯✨✨💯💯

Today's thought 💭

💜You are capable of doing THIS!! 💜

I never gave myself a chance before I started... I always said I was not strong enough, I don't want to take the time, I can't do this because it is to hard.. But you know what??

I WAS capable... But I was saying those things as an excuse to get out of doing it. By saying those things, it allowed me to stay in my safe, good ole comfort zone.

But I promise... If you finally get sick and tired of being sick and tired you WILL do something. Some people say you are beautiful the way you are.. You don't need to change... Sorry that is BS... I didn't feel those things... I Knew I had to be better for my health, my family, and my precious Shawn. All they were doing is allowing me to stay in the comfort zone and giving me justification for not doing a damn thing. #sadbuttrue

But get real with yourself... When you are alone... How do YOU feel about yourself, because, in the end... That my friend, is the only person who matters. You be YOU... You don't need help from others to tell you how you feel.. Only YOU know!! #rebeccahasbeenthere

Vehicles were cleaned up on Saturday.. Sunday the house got a little TLC! Lol Love that I am so active in life now! I owe it my programs and my nutrition!!