Oh how I love Ript Circuit today!!! It made me feel strong my peeps and to realize how far I have actually come still amazes me some days!!πŸ™ŒπŸ™ŒπŸ™ŒπŸ’―πŸ’―πŸ’―πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

Today's thought πŸ’­

πŸ’œIt's never easy...But it is sooooo worth it!! πŸ’œ

I remember how bad I struggled with just my 2 lb weights and how I would tire out so easily! It was a struggle and all that I kept thinking is will I always struggle to do this??

The answer?? Yes!!!


Because if it is easy it isn't changing / Challenging you and believe me... You want the struggle... Because that is where the results happen!! Now? The struggle is with 10 lb weights vs. 2 lbs!!! πŸ’―πŸ’―πŸ™ŒπŸ™ŒπŸ’―πŸ’―

Just think if I would have given up... What would happen to me?? πŸ˜©πŸ˜©πŸ˜¬πŸ˜¬πŸ€”πŸ€”

Would I be able to keep up with a toddler? No

Would I have a better relationship with food? No

Would my blood work be amazing? No

Would I have conquered my junk food addiction? No

Would I go from a size 18-20 to a size 8-10? No

Would I stop wearing maternity clothes? No

Would I have lost 55 lbs and 26.5 inches? No

Soooo see without the struggle... None of these positive things would have happened to me if I would have just given up and had not embraced it!!

So many complain about a workout saying it is to hard and than give up... but honestly, it leaves you with the best feeling in the world. Don't take that away from yourself!! 

Don't be afraid of a 30 minute sweat session to improve your life... If anything... You should be afraid of not doing anything....

Ask yourself... What does my future health look like if I do nothing??

How does that make you feel??

My emotions are strong when people give up on themselves or try quick fixes ... Because I have been on both sides my friend and nothing feels good like I do today!! 

I want that for you!!!!!! 

Don't you want that for yourself??

Next group starts 2/25/19 if you are ready to lose weight the healthy way... Through proper exercise and healthy nutrition and a group of really supportive peeps!!!

Rebecca MillerComment