All it takes is as little as 3 hours a week to transform your body - And you still won't do it??!! Please help me understand why?

So a while back we went to Gritt's Farm and I couldn't tell you how hard I ran up the hill over and over and over again!  LOL We even ran through the corn maze!  I tell you what...little man may have braces, but that definitely doesn't stop him from slowing down any!  

Yeah that hill wasn't small by any means...especially when you had to constantly keep running a 5 year old up it! YIKES!  Shawn had a blast and we even picked up a 18 lb. pumpkin from the pumpkin patch!  We were there for 5.5 hours, so there goes my rest day! LOL All good though....blessed to have my legs to run with and my family to enjoy it with!

You know while I was running that day, I thought, WOW! This momma can keep up!  This would have NEVER happened before if I had always given in to my excuses. They seriously do come daily. 

If I don't take care of myself like I should, then that little boy in the picture won't understand why I am not running and playing with him.  I put a sack on my butt and slid down the big white slide...it was a little scary, because you go super fast, but still fun!  WEEEEEEEEEE!!!!

Shawn was doing it by himself, then I thought nope...I am joining in....he giggled and laughed so much more when I became involved.  Your kid and my kid want that type of interaction.

Don't give up on yourself my friend.  I don't care about the number on the scale or the amount of weight you have to lose, but it will NEVER come off if you don't lose the excuses!  Simple as that!!! 

I realize exercise is hard, but so is just sitting back and watching life pass you by.  You got to ask yourself are you truly LIVING it or are you just WATCHING it!?! 

I want you to realize that it just takes 3 hours a week (30 minutes for 6 days) to get the exercise involved in your life.  Seriously add it up! Log your time for 3 days and see how many UNUSED minutes you collect! It will astonish you!

I want you to realize that it doesn't have to seem overwhelming.  It doesn't have to be scary.. and it doesn't have to be unattainable....BECAUSE YOU CAN ACHIEVE ANYTHING!!!

I am always here to chat guys...if you are struggling with something, let me know.  I don't judge you because 9 times out of 10, I already went through it.  This journey has taught me one thing...you don't have to be alone in it...and believe me my friend...you are not!!

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So that is what is POSSIBLE for you…that is what is AVAILABLE to you, but will you ALLOW yourself to become a VIP member of my community! I show up every day in my group and offer advice, tips, recipes, and motivation! I have been doing this for almost 3 years and believe me…it is my passion and you got nothing to lose but the weight and excuses!!!



Rebecca MillerComment