What is Transform :20™?

Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body—and your mind—in just 20 minutes a day over 6 weeks. Be forewarned—it’s hard. But the results will be worth it. Transform :20 is a breakthrough total-body workout without breaks. It’s just you, Shaun T, and a Step. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. You’ll blast your core, legs, glutes, and upper body— no weights required. There’s a different workout every day, 6 days a week, done in real time with the cast. No do-overs and no repeats. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. In each chapter, the moves evolve and get harder. Daily Transformer challenges will push you physically, and daily ShaunFirmations will help get your mind focused and keep you motivated. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout the program to help you achieve your best results. It also explains how to incorporate Portion Fix® or the 2B Mindset™ into your eating plan. Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong.


This program will be great if you don’t have a lot of time to commit to a program because it is only 20 minutes a day…6 days a week! This is also fantastic for someone who needs motivation because Shaun T is an incredible motivator and an inspiration to millions! Do you want to lose weight in a short amount of time? Than this program is for YOU!!!


  • 2 Prep Workouts - Shaun T needs you to be ready to commit on Day 1. Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.

  • 36 Unique Workouts - Each day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep your customers engaged and motivated to finish strong.

  • 6 BONUS Routines - These workouts can be done anytime in addition to your regular workouts, or on days off. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.

  • 6 BONUS Weighted Workouts - An additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.

  • Transformers - Each workout features three 1-minute physical challenges that repeat weekly, encouraging your customers to push themselves to get stronger each week.

  • Get Started Guide - A complete overview of the Transform :20 program and workouts, plus 5 simple steps to do before beginning the program.

  • Get Ready To Transform - A video overview of the Transform :20 program and all available materials and tools.

  • Step Safety - A video that outlines how to safely use the Step for all moves.

  • Beachbody Nutrition Guide - Tailored specifically for Transform :20, this guide will give your customers a simple, easy-to-follow eating plan along with recipes, food lists, and smart eating tips.

  • 6-Week Transformation Tracker - Your customers can keep track of their fitness, weight goals, and daily workouts. Plus, they’ll get Shaun-Firmations, daily words of wisdom from Shaun T, to help keep them focused and in a positive headspace. Transform :20 is all about transforming body AND mind.

  • Wall Calendar/Tracker - An overview of each day’s workout with space to track progress and daily Transformer challenges.

  • Hybrid Calendar - Follow this calendar if you plan on incorporating the 6 BONUS weighted workouts. It’s the same 6 days a week for 6 weeks schedule with the weighted workouts folded in.

Who is Shaun T?

Shaun T has helped millions of people—from all walks of life and at every fitness level—get in the best shape of their lives with his high-energy fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25®, INSANITY®, CIZE®, and many others. With Transform :20, his focus is on fostering positivity and inspiration to help people harness their minds to transform their bodies.

How is Shakeology® integrated into Transform :20?

Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. With a program this intense, your body will be burning a ton of calories from the start. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutrition and fuel you need to get the most out of the next 6 weeks—and beyond.* The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition. PLUS WATCH THIS VIDEO TO LEARN MORE ABOUT IT!!!

Shakeology has completely transformed my LIFE!  It has helped me with so much!  My insane junk food cravings have diminished, my sugar levels are normal - blood work to proof it, my energy is up, my immune system is awesome....I haven't been sick in 2.5 years, plus my digestive health is amazing!**  I went from once a month to REGULAR now and feeling healthy from within!  I am telling you...the BEST deals above include your Shakeology and with a 30 day money back guarantee...what do you have to lose??

**"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."**

How is Beachbody Performance™ integrated into Transform :20?

Beachbody Performance is the performance nutrition supplement system that can help you get the most out of Transform :20. When you’re working as hard as Shaun T will push you, Beachbody Performance Energize is the go-to pre-workout formula that can give you extra energy and motivation to help you power through every move, every time. Beachbody Performance Recover is the post-workout supplement that promotes muscle protein synthesis to help your muscles recover faster, so your body is ready for the next workout. Beachbody Performance Recharge is the overnight supplement designed to accelerate muscle recovery while you sleep, helping your body bounce back and get ready for the next day’s workout.* The Beachbody Nutrition Guide has more information on how to get the most out of the program with these powerful supplements.

You ask what is the performance line? Please watch these videos below!!! I love the chocolate Recover, and Energize is currently Lemon flavored, but Fruit Punch is coming soon!!

Energize VIDEO

Recover VIDEO

What equipment is needed?

All that’s needed is a Step—available to purchase from Beachbody while supplies last. For the 6 BONUS weighted workouts, dumbbells are required.

Check out your options HERE!!! So many packages available and I want to get you set up right! So let’s talk options if you are ready to TRANSFORM your life and health in just 20 minutes a day!! You can reach me at or call me at (304) 421-2224 to discuss!

Rebecca MillerComment