EKKKK it is finally time, the LIIFT4 program is officially open for pre-sale orders!! This program only requires workouts FOUR (4) days a week, and it features a mix of weightlifting, core exercises, and high intensity interval training (HIIT).

It is really going to be a game changer for those of you looking to tone and shred!  If you are short on time and can’t spend an hour in the gym, but you want a workout that is going to get you results then this is your jam!!!  Each workout is only about 30-40 minutes! 

Joel Freeman, Beachbody Super Trainer, has created LIIFT4 to get you the results you want with a simple easy to follow meal plan and 8 weeks of workouts that are totally different and unique.  There is a modifier for each workout so no matter what your ability level is you can rock the results.

YOU CAN PURCHASE THE PROGRAM STARTING TODAY and the workouts are available on the 16th of July!!!

This program is all about building lean muscle and burning a ton of calories. In just 30-40 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house (that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before.

I am  so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done.  Check out this video to learn more about it! 

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.

When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June.  There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased.  SOO AWESOME!

Want to see your options??  Thank CLICK HERE!  SOOO MANY BUNDLES to choose from and I know the right one is there for you too!  

As always...if you have questions or need more clarification...I am always just a message away!  You can email me at or Facebook message me! 

Rebecca MillerComment