THIS right here has been my saving grace for my diverticulitis! It has really helped my insane junk food cravings, my cholesterol, and my sugar levels as well as my weight loss! THIS I never miss!!

It will help you lose weight, maintain normal cholesterol levels and support healthy blood sugar! It has ingredients that are globally harvested such as adaptogens, proteins, pre and pro biotics, and antioxidants all to help support healthy energy levels! Helps that gut with with digestive enzymes and is gluten FREE!! It has ingredients that are globally harvested such as adaptogens, proteins, pre and pro biotics, and antioxidants all to help support healthy energy levels! Helps that gut with with digestive enzymes and is gluten FREE!

**THE 5 BLENDS it has is AMAZING!!! **

• PROPRIETARY PROTEIN BLEND: Pea, Flax, Quinoa, Rice. Protein helps build lean muscle and reduce cravings.*

• PROPRIETARY SUPER-FRUIT/ANTIOXIDANT BLEND: Camu-Camu, Acerola Cherry, Blueberry, Bilberry, Lycium Berry (Goji Berry), Luo Han Guo, Pomegranate, Rose Hips. These rare superfoods and vitamin C provide antioxidants that help fight free radical damage.*

• PROPRIETARY SUPER-GREEN/PHYTONUTRIENT BLEND: Chlorella, Spinach, Kale, Matcha Green Tea. Phytonutrients help support health and vitality.*

• PROPRIETARY ADAPTOGEN BLEND: Ashwagandha, Astragalus, Cordyceps, Maca, Maitake, Reishi, Schisandra, Chaga. Adaptogens have been traditionally used to help the body adapt and respond to the effects of stress.*

• PROPRIETARY PRE- AND PROBIOTIC/DIGESTIVE ENZYME BLEND: Yacon Root, Chicory Root, Bacillus coagulans, Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase. Probiotics, prebiotics, fiber, and enzymes help nutrient absorption and support regularity and healthy digestion.

Whether you want to lose weight, take on new challenges, or just make the most of each day, we want you to feel your best.* That’s why Beachbody has put so much care into creating Shakeology!!!!!

They drew from decades of personal experience to craft a shake that helps feed your body the nutrition it needs to function at an optimum level.

Its delicious blend is filled with potent superfood nutrients you don't always get in the average diet—proteins, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals—all sourced from suppliers they know and trust.

Our proprietary formula helps you build a foundation for good health. Because when you feel better, it’s easier to stay on-track and reach your goals.

Shakeology isn’t a run-of-the-mill protein shake. It’s a powerful blend of RARE ingredients that helps fuel your body from the inside out.

POTENT WITH A PURPOSE

It’s hard to get all the nutrients you need to feel your best— even when you’re trying to eat healthy. That’s why we include a variety of nutrient blends (like our phytonutrient and antioxidant blends) to help you fill in nutritional gaps and feel better overall.

JUST THE RIGHT BLEND

They choose each ingredient carefully—and hold it to the highest standard—to create just the right balance to help feed your body well.

POWER IN EVERY SCOOP

Shakeology’s one-of-a-kind formula can help provide healthy energy, help you lose weight, support healthy digestion and regularity, and even help curb junk-food cravings.

ZERO COMPROMISES

Beachbody don’t do shortcuts. They believe in going the extra mile to deliver a daily dose of dense nutrition that helps you thrive, every day.

Check out these amazing videos and graphics and you will soon learn that Shakeology is NOT just a protein shake...it goes WAYYYYYY beyond that and I am grateful to have access to such an amazing health shake! Over 6 years strong and I haven't missed a beat!

https://vimeo.com/513311756 - Why Should we care about gut health

https://vimeo.com/520028769 - Why Whole Food Based Diet is Better

https://vimeo.com/499298412 - Why do we always feel tired?

https://vimeo.com/319553998 - Change Starts Here!

If you find you LOVE it! Ask me how you can get it FREE for 30 days! There are ways to save the MOST and get a FULL bag! 30 Day Money Back Guarantee on EVERYTHING!

This recipe came from the Team Beachbody Blog!

Turkey Tostadas!!

Love me some Mexican Food!!

Prep time

15 mins

Cook time

11 mins

Total time

26 mins

Put a Mexican twist on turkey leftovers with these crispy turkey tostadas. Leftover turkey breast totally transforms in this dish when it is mixed with tomatillo salsa, becoming a tasty lunch or dinner that's high in protein.

Serves: 4 servings

Ingredients:

• 4 (8-inch) whole wheat tortillas

• Nonstick cooking spray (I use olive oil cooking spray)

• ½ cup tomatillo salsa

• 1½ cups shredded roasted turkey breast (approximately 7 oz.)

• 2 cups finely shredded leaf lettuce

• ¼ cup chopped onions

• ½ cup shredded Monterey jack cheese

• ½ medium ripe avocado, sliced

Instructions:

• Preheat oven to 400° F.

• Lightly coat both sides of tortillas with spray. Place tortillas in single layer on two large baking sheets. Bake for 6 to 8 minutes, or until golden. Set aside.

• While tortillas are baking, heat salsa in medium nonstick skillet over medium-high heat.

• Add turkey; cook, stirring frequently, for about 2 to 3 minutes, or until turkey is evenly coated and heated through.

• To serve, place a tortilla on each serving plate. Top evenly with lettuce, turkey mixture, onion, cheese, and avocado.

The people I help with their goals are READY to commit to change!

They are sick and tired of being sick and tired and definitely want to improve their overall health.

When I first started it was so I could lose weight to be a healthy mom and to keep up with my son at the time who was 2 when I finally committed to ME! Plus my sister's wedding was a real goal kicker too!

Sure there was no way I felt ready before that because Shawn barely slept due to his clubfeet so there was 2 years where I got 3 hours max each night.

It was rough....but after his surgery...I finally felt ready to tackle it...I blacked out at work due to my sugar being to high and so that was My WHY to never give up. I didn't want to lose my legs to diabetes because I loved the junk food so much! I was basically picking chocolate over my life every single day (I was eating 36 candy bars a week)...and for the people who yell YOLO...whatever...I am going for quality living my friend...you do you! .

My job isn't to convince you to care about yourself and I definitely shouldn't care more than you do...right??

I don't want to return back to the old me and habits, so when someone says..."I don't have your motivation"....I simply think...

You haven't reached your bottom yet. Your stopping point when you think heck no...NO MORE EXCUSES. I AM DONE!

I reached mine and that my friend is why my determination looks like I am crushing it...but in reality...I am still a work in progress!! I am not any different than you...I don't have magical powers....I simply have a strong WHY and my determination leads the way!

That is the type of person I help...the ready ones who are committed and determined for a better tomorrow.

I don't chase people...never have. You either want to better yourself or you don't!

I consider myself a tell it like I see it coach and that is because I needed that when I started! Tell me what I need to get results and so I will!

I needed that push and that reminder that this was for a purpose...this was for my health...and I couldn't give up or I would return to old ways! I had to learn this new lifestyle and you know what...no regrets!

So many say..."it's too hard"...and while I feel for ya "somewhat" because I once was there but then again I also don't... it's an excuse that I recognize all too well and I could have said it's too hard or just put in the work. It's a simple daily decision and we over think it all the time!

So many nights in front of the TV accomplishing NOTHING! . That was the real truth and I had to come to terms with that!

Once I did...Bam...program after program was completed. This is different than your old VHS tape of workouts. truth!!

This is trainer led, calendar provided, in depth nutrition videos, form help, and a community that will help you stay the course, along with my support of course!

For the ones who are ready NOW...I am here for you. I am ready to help those that want it and are willing to change their lives for the better!

If that is you...let's talk...because there is a better way and I can help! My groups and these programs can make a difference! Let's do this together!