Does this sound familiar?
There was a point in my life that I was so unhappy with myself that I just stopped owning a mirror. I didn't even like the woman looking back at me. I was depressed and I felt so disgusted with myself and my current eating habits. I just wanted to sleep all the time and my energy was super low.
All I could think was, "How will I keep up with my son when he gets older? I am having such a hard time bending over and playing with him now! Why am I breathing so heavy? Oh my goodness, what happened to my clothes? I could have swore they fit better than this." These thoughts played throughout my day. Then my depression sat in and I just wanted to turn to food...so I did just that.
Before you know it, I was binge and emotional eating food at night and shoveling it in and the weight just kept packing on. I started to wonder if this will be my forever? Will I always eat like this, because I didn't used too? What the heck changed? I was eating entire pizzas, ice cream, and sneaking in the candy bars at night because I didn’t want to get caught. I was ashamed of WHO and WHAT I have ALLOWED myself to become.
My health started spiraling out of control and I didn’t have any clue how to fix it. "Can I fix it? I mean I have been this way for so long...it is just MY current NORMAL, right?" My digestive health was in shambles, and I got diagnosed with diverticulosis! I seriously went to the bathroom only once a month. The bloat and pain was pure misery!
I wanted soooo desperately to bust out of this "person" who I had become, but I felt stuck and alone. I wanted to be the active parent for my son and I wanted to have tons of energy to feel and be my best self for ME and my family!
That my beautiful friend, was exactly how I felt BEFORE I got started.
Such a hard and difficult time for me. I wanted change really bad, but I always loved my comfort zone, and I loved making excuses as to WHY I couldn't do it. I held myself back from greatness all because I told myself it would be too hard.
Believe me, I had some winners! I used everything in the book to avoid it like the plague....BUT...you can do nothing and remain the same...OR...you can change something and get RESULTS!!
Guess what I chose to do?
I chose to CRUSH MY EXCUSES!!
How did I do this?
It starts with a powerful WHY = Your driving motivation! Mine is my precious son and my loving husband. Plus, I do it to keep my health, sugar, and digestive health in great shape!
It feels amazing to actually accomplish this type of achievement in such a short time. For 10 years, I was climbing at or over the 200 mark with 225+ lbs. being my heaviest. I refused to buy new clothes to fit my growing body, so I wore maternity clothes.
I found that after I started eating healthier and exercising using my programs, my life started to change drastically! Within the first 3 weeks I had adopted my NEW healthy habits and within 21 days I lost 12 lbs. Talk about keeping you going in the right direction!!!! I stopped making excuses as to why I couldn't work out, and instead I found all the reason as to why I SHOULD WANT to do this! I wanted change and I knew I would have to put in the work...so I did just that!
Our private accountability groups are amazing! So much support and daily motivation that it has seriously held me accountable to my goals! I checked in with my group, which you will have access to when you work with me! I started drinking my healthiest meal of the day, and it helped with my junk food cravings, energy, sugar levels, my digestive health, and my immune system!
I stopped making it ALL about me and starting doing it for my family. I was no good to them dead...let's just be real. If I kept up with the bad habits...that is exactly what was going to happen to me. I WAS NOT OK with that. I didn't want to leave my baby Shawn behind knowing that I could have done something and it would have been my fault he would be without a mother....IF I DIDN'T CHANGE MY TUNE! Diabetes runs in our family so I had to get it together!
These programs have helped me tremendously and they have helped me stay accountable long after I got my results. I don't want you to think short-term health and fitness with me. I want you to adopt this healthy lifestyle because I want you to be around with your family and enjoy the heck out of them! That my friend is seriously what LIFE is all about!
As I got results, I rewarded my self with new clothing...NOT food...we aren't dogs! #truth
We are precious in God's eyes and loved by so many!
I want you to think of how your life will be different if you take a chance on yourself and give it all you got!!
I want you to prove to yourself that you can form a habit in 21-30 days.
YOU OWE IT TO YOURSELF MY FRIEND!
WHY?
Because you deserve to be happy, healthy, and comfortable in your own skin!! What clothing are you trying to get into? What are your favorite pair of jeans? How would you feel emotionally and mentally when you reach your goals? Everything changes when you feel better about yourself!
I am telling you right now...it can happen with my help and our programs!!!
You are guaranteed results....IF YOU PUT IN THE WORK!!!!
It will not be handed to you on a silver platter if you don't show up!
Who is this challenge for?
Any woman or man that needs to take control of their health and fitness and is looking for long term lasting results that are 100% sustainable. I am not about quick fixes! This is a lifestyle change NOT a restriction!
I want you to be able to run and play with your kids and not sit on the bench while life passes you by.
I want you to believe in yourself 100%! Don't give in to fear and doubt because it will be "hard"....NO YOU choose your hard and you do this for YOU!
You have so much to prove to yourself...I know you can do this...and I will help you get there.
I am confident that I can switch your mindset if you follow my simple steps...so if you are ready for a change, then I know my VIP BOOTCAMP will benefit you greatly.
I created this challenge because one of the biggest mistakes I see people make is not using the time they have in order to achieve the goals they say they want to achieve.
Yes, we all have the same number of hours in a day but each of our circumstances and lifestyles are different. At the end of the day, how you use your time is entirely up to you and is based on what you value and what your priorities are (whether you realize that they are priorities for you in any given moment or not).
There’s no need to make excuses or feel guilty and shame around that! But if time management is something you struggle with, I’m going to show you how you can reclaim your time by using the time you already have and realign it to your goals!
What are your options in getting results too?
Meet Your Solution…
I love THESE options because it includes nutrition programs that are absolutely amazing! You gain access to positive mindset mediations, thousands of workouts of all variety (Option 2), and thousands of recipes!
Remember I am here to help you reach your goals!
Click the “TELL ME MORE ABOUT YOU!!!” button to fill out my application!
If you got questions you can email me at rebecca@rebeccaamiller.com and we can set up a time to chat over the phone or do it through email!
Let me share a little more about the membership you get access too….
My $20 off PROMO CODE is REBECCATSP20
Want different supplements? Check out our variations you can get in our BODi total solution packages!
I have a $20 off promo code if you are interested in these, so basically this is still option 2 with customizations on the supplements! Let me know if you have questions!
My email address is: rebecca@rebeccaamiller.com
If you are still not sure - please fill out my form and I will respond with you via email! This form will allow me to get to know you better and learn more about your struggles…because let’s face it…everyone is different!
Don't hold yourself back any longer....It is time to start getting the body and the mindset you didn’t think was possible.
Are you ready for a BETTER YOU?
If not now...when? How many Monday's have gone by and you still haven't started yet? No more excuses
Email me at
rebecca@rebeccaamiller.com
or call me at (304) 421-2224
to set up a time and date!
Many Thanks Too...
Tonya Van Fossen for all of her GORGEOUS professional photos! This woman rocks! Love her work and her fun style! Always a great time with Tonya!
My husband, Tony, who watched our son while I worked out, helped me with our meals and overall was supportive of my journey and still is. You have given me 20+ wonderful years with you and I can't wait to have many more with you! I love you babe!
My sister, Pauline, this girl is my ROCK! She is seriously my best friend and has always believed in me no matter what. We laugh, we cry, and she lets me be my crazy self. Thank you so much Pauline for believing in me and what I do. You are an amazing sister and best friend!
My coach, Cheryl! This woman has forever changed my life...we met online and I hope to meet her one day...LOL crazy how we do that right? She offers me support and motivated me the whole time during my journey. Her posts and her inspirational words kept me going through the tough times.
My parents, Jackie and Sue....WOW just WOW! They have taught me right and wrong and have loved me no matter what. They raised me in church and show me to always be kind and caring towards others.
What can I say...I am a blessed woman with tons of people in my life who love and care for me.