ONE DAY IT JUST HAPPENS TO AND FOR YOU!!!

One day it just happens!

I remember when I started and one of the moves was to stretch and bend over, and I couldn't do it. Not only was I super tight in my hamstrings but my belly prevented me from bending over.

I remember feeling like a total failure and thinking when did this happen?? But that is exactly what happens when you do nothing for your health for years.

So today I celebrate that it happens now... I bend over and can touch the floor. Small victory to some but when I look back at my before picture it is no small feat...

I even had to tie my shoes differently, from the side... So these things add up and one day it happens for you!That is why I say... Never give up... Never stop believing that you are capable of change because you are sooo capable of doing it